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Ang Tambayan at Lambingan ng mga Filipino

Effective Treatments For High Blood Pressure

High Blood Pressure Treatment
High Blood Pressure Treatment
When your blood pressure is always above 140 over 90, that means you have high blood pressure. Normal blood pressure is less than 140 over 90. The best blood pressure is 120 over 80.

There are two main types of high blood pressure medicine: (1) lifestyle changes and (2) medication use. If your blood pressure is just over 140 over 90 and you don't feel anything, we might be able to recover it by changing our lifestyle.

But if your pressure exceeds 160 over 100 or you have symptoms, you need to take high blood medicine.

Natural way:

1. Lose weight. When you are overweight, your blood pressure will rise. If you lose 10 pounds, your blood pressure will drop by 10 points as well.

2. Cut down on salty foods. Avoid or reduce the use of salt, soy sauce, seasonings and herbs. Also reduce eating noodles, moans, dried and gourmet. If you do this, your blood pressure will definitely decrease.

3. Exercise 3 to 5 times per week. Do this for 30 minutes to 1 hour. Choose an exercise that is appropriate for your age. Kids can jog and walk or taichi with adults.

4. Sleep 7 to 8 hours. Take a deep breath and breathe when you are tired.

5. Reduce work. Too much exercise can lead to high blood pressure. Just do enough work a day.

6. Don't always get angry. It is possible to increase your blood pressure by 50 points if you are furious.

7. Resist the hot weather. Hot climates also affect high blood pressure. Drink enough water a day. Avoid the sun and chill.

8. Important note: Garlic or pineapple juice is not a high blood medication. They are healthy but not enough to lower your pressure.

Effective High Blood Pressure Medicine:

When your pressure is high, you need to take maintenance medication.

One of the most effective high blood drugs is Amlodipine 5 mg tablets for sale at generic pharmacies. It only costs P5 per pill. Taking it can be half a pill or just 1 pill per day. Cheap, yet effective.

But see your doctor first before taking any medication. Only your doctor can tell you what suits you.

With high blood pressure, don't be stubborn. Take your maintenance medication. You will definitely feel better and your life will be longer. Good luck!



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