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High Blood Pressure Treatment

When your blood pressure is always above 140 over 90, that means you have high blood pressure. Normal blood pressure is less than 140 over 90. The best blood pressure is 120 over 80.

There are two main types of high blood pressure medicine: (1) lifestyle changes and (2) medication use. If your blood pressure is just over 140 over 90 and you don't feel anything, we might be able to recover it by changing our lifestyle.

But if your pressure exceeds 160 over 100 or you have symptoms, you need to take high blood medicine.

Natural way:

1. Lose weight. When you are overweight, your blood pressure will rise. If you lose 10 pounds, your blood pressure will drop by 10 points as well.

2. Cut down on salty foods. Avoid or reduce the use of salt, soy sauce, seasonings and herbs. Also reduce eating noodles, moans, dried and gourmet. If you do this, your blood pressure will definitely decrease.

3. Exercise 3 to 5 times per week. Do this for 30 minutes to 1 hour. Choose an exercise that is appropriate for your age. Kids can jog and walk or taichi with adults.

4. Sleep 7 to 8 hours. Take a deep breath and breathe when you are tired.

5. Reduce work. Too much exercise can lead to high blood pressure. Just do enough work a day.

6. Don't always get angry. It is possible to increase your blood pressure by 50 points if you are furious.

7. Resist the hot weather. Hot climates also affect high blood pressure. Drink enough water a day. Avoid the sun and chill.

8. Important note: Garlic or pineapple juice is not a high blood medication. They are healthy but not enough to lower your pressure.

Effective High Blood Pressure Medicine:

When your pressure is high, you need to take maintenance medication.

One of the most effective high blood drugs is Amlodipine 5 mg tablets for sale at generic pharmacies. It only costs P5 per pill. Taking it can be half a pill or just 1 pill per day. Cheap, yet effective.

But see your doctor first before taking any medication. Only your doctor can tell you what suits you.

With high blood pressure, don't be stubborn. Take your maintenance medication. You will definitely feel better and your life will be longer. Good luck!

High Blood Pressure (Hypertension)

An estimated 15 million Filipinos have high blood pressure or altapresyon in Tagalog. Almost 25% of people over the age of 18 have high blood pressure. By age 60, about 50% have high blood pressure.

What does high blood mean?

If your blood pressure exceeds 140 over 90, you probably already have high blood pressure. But when you are tired, angry or exercising, your pressure will rise but it does not mean that you are high in blood pressure. Taking blood pressure should be when you relax and do nothing.

Normal blood pressure is less than 140 over 90. The best blood pressure is about 120 over 80. If it is lower then it's okay. But of course, we do not want your pressure to drop (less than 90 over 60) because it may signal a faint heart.

What is the cause of high blood pressure?

Two sources of high blood. First, you inherit it from your parent. Second, you get it from the wrong lifestyle such as smoking, being overweight, eating too much salt and being fat and lacking in exercise.

There are other factors that can increase your pressure such as vomiting, lack of sleep, constant irritation, extreme heat, and kidney disease.

What are the symptoms of high blood pressure?

The correct answer here is "no!" A person with high blood pressure often doesn't feel right. This is why high blood pressure is called a "silent killer" because the patient's life is in danger but he is not feeling it. Isn't it scary?

However, some people experience symptoms, such as neck pain, headaches and dizziness. We can say that the person with the symptoms is fortunate because they can check with the doctor earlier.

High blood complications include stroke (bleeding in the human brain), blindness, kidney disease and heart attacks. See a doctor right away if your pressure is above 140 over 90 to give you a cure. If you do not know your pressure, you should go to the clinic or health center.